| In fitness, like in any other sport, correct | | | | be very useful when he/ she tries to learn new |
| performing of exercises is essential. Even if a | | | | and more complex exercises. From the large area |
| program is well dosed, divided and individualized, as | | | | of force exercises, one must avoid the positions |
| long as the exercises are not done correctly, no | | | | which involve a moment of pressure of the spine |
| one can expect to achieve the results he/ she | | | | and the partial repetitions which do not open or |
| expected. Moreover, there could be a risk for his/ | | | | close a joint completely.In the case of efforts |
| her body health and integrity.Special attention | | | | during which the body is prone to repeated |
| must be paid to the condition of the spine, which | | | | shocks, like running, jumping, special attention |
| could suffer from pathological deformation of the | | | | must be paid to techniques meant to dampen, to |
| type of cifosis, scoliosis, lordosis or combined | | | | soften the impact. In sports which encourage |
| problems. These cases are more to be dealt with | | | | deformation, partial development of the body, like |
| in the field of kinetic therapy, medical gymnastics, | | | | cycling, tennis, football, it is necessary to try and |
| etc. In the other cases, the natural curves of the | | | | maintain a balance between the muscle groups |
| spine must always be protected and maintained in | | | | which are less involved in effort during specific |
| a safe condition.In order to reduce the risk of | | | | training and the ones overexerted. Compensating |
| injury, the sportsman must be careful not only | | | | exercises can always be found for every agonist |
| with the correctness of the exercises, but also | | | | or antagonist muscle. This way the joints involved |
| with fortifying spine muscles. The major joints of | | | | in exercising are much better protected.It is also |
| the body (the coxofemural joints and the joints | | | | very important to vary the exercises regularly in |
| of the elbow and the knee) must not be | | | | order to avoid routine, which is very frustrating |
| neglected, since they are the most exposed to | | | | for the sportsman who trains constantly, for a |
| effort.Regarding the correctness of the exercises, | | | | long time, in the same program. The effort must |
| it is recommended that the normal amplitude of a | | | | be carefully dosed so that the sportsmen avoid |
| joint not be forced. If the purpose of the training | | | | both overtraining and training below the level of |
| is to increase the mobility of the joints, the body | | | | minimum effectiveness.If you consider these |
| must be carefully warmed up before the flexibility | | | | aspects of individual or collective training, the |
| exercises. All the body must be warmed up with | | | | effectiveness of your training will definitely |
| aerobic exercises for about 5-10 minutes. This is | | | | improve.Gaby Munteanu is a fitness trainer, with |
| necessary for gradually increasing the | | | | over 15 years experience, and editor at - Health, |
| temperature of the whole body, so implicitly of | | | | Fitness, Body Building, Weight Loss, Nutrition - |
| the joints which are going to be involved in the | | | | Articles and is dedicated to providing high-quality, |
| effort. For the same purpose, the stretching | | | | free advices, tips and resources on health, fitness, |
| exercises are extremely important and effective. | | | | body building, supplements, nutrition, weight loss, |
| Their dosing must be carefully graduated and at | | | | beauty, massage, acne, medicine, depression, |
| the beginning a very short period (8-10 seconds) | | | | massage.This article may be reprinted or published |
| must not be exceeded.The technique of | | | | without the author's consent as long as the |
| performing the exercises is constantly improved, | | | | "About" and "weblinks" are kept intact and active. |
| so that the sportsman can reach skills which will | | | | |