| We all want to lose a few pounds and look great, | | | | * Eat from all the food groups (Protein, |
| especially through those summer months but the | | | | Carbohydrates, Fat) |
| average person does not succeed in keeping | | | | * ExerciseWhat we want to achieve is to still eat |
| those pounds off, if they lose the weight at all. | | | | 3 meals a day, just in smaller quantites and with |
| The reason for this is that many people follow | | | | healthier food. Within the 3 meals we still need all |
| the latest "celebrity" diets which are good for | | | | the different food groups for our body to |
| quick weight loss but are not good for your health | | | | function correctly so we still need our protein, |
| or for keeping the weight off.It is scientifically | | | | carbohydrates and our fats. Another important |
| proven that if you follow a diet where you lose | | | | factor for losing weight is exercise, I don't mean |
| to much weight to quickly then you are starving | | | | running a marathon, but if you can spare 20 or 30 |
| your body of certain nutrients it needs, when you | | | | minutes a day for a walk or a light jog you will |
| start moving towards eating a normal diet your | | | | certainly feel the benefits.If you want to lose the |
| body will automatically store these nutrients within | | | | weight quickly then it will only last short term, if |
| the body in case this should happen again.If you | | | | you set your goals and take your time losing the |
| want to lose weight there are some golden rules | | | | weight correctly then you will see the benefits for |
| you need to follow* Eat 3 meals a day | | | | a long time to come. Losig weight is not just |
| * Eat less | | | | about physical looks, it's about mental well being |
| * Eat healthy | | | | and your future health. |