| A diet rich in vitamins and minerals can be a key | | | | juice. |
| factor in your fight against the aging process. One | | | | Not getting enough fiber in your diet? Try adding |
| of the most pleasant and tasty ways to | | | | wheat germ, flax, and even nuts to your perfect |
| accomplish this is to consume foods that contain | | | | juice recipe. Oat bran muffins lower blood |
| many of these vitamins and minerals such as | | | | cholesterol among healthy college students by |
| fruits and vegetables. In the United States people | | | | almost 10 percent. One of the great things about |
| rarely eat the amount of fruits and vegetables | | | | creating your own juice is that any kind of |
| that will provide all the necessary vitamins and | | | | supplement can be added. Do you need to lower |
| minerals in the fight against the aging process so | | | | your cholesterol but do not like the flushing and |
| a good juice recipe may be the answer. | | | | tingling sensation that comes with taking Niacin |
| Brightly colored fruits and vegetable usually have | | | | tablets. Try blending niacin into your juice. The |
| the best nutritional value. Flavonoids are the | | | | intake of 3 grams Niacin for as little as two |
| brightly colored pigments found in most fruits and | | | | weeks can reduce serum cholesterol by 26 |
| vegetables. When consumed, they have | | | | percent. |
| antioxidant properties that have been associated | | | | How about adding a little spice to your life? |
| with having good anti-aging properties. | | | | Rosemary stimulated blood circulation and the |
| Almost any type of fruit will have beneficial | | | | nervous system and enhances memory and |
| vitamins and minerals but choosing several fruits | | | | concentration. The ancient Greeks called it the |
| will be the most beneficial because different | | | | Herb of Memory and they wore a stalk in their |
| amounts of nutrition will be found in different | | | | hair to increase memory. Garlic can counteract |
| fruits. Any different combinations of fruits can be | | | | the usual result of high fats in the diet and to help |
| used and the only limitation is your taste and | | | | reduce high blood pressure. |
| seasonal availability. | | | | A little research and perhaps a visit to you |
| Oranges, cherries, tangerines, apples, blueberries, | | | | healthcare professional that is specializing in anti |
| cranberries, melons, bananas, plums, grapes, | | | | aging medicine can help you decide on which |
| berries, kiwi, and mango would be a good choice | | | | supplements you should take. Supplements will |
| to start with. Next try adding complimentary | | | | usually have vitamins, minerals, antioxidants, amino |
| flavors such as strawberry and banana, apple and | | | | acids, hormones or other and can be blended in |
| cranberries, orange and pineapple, mango, kiwi and | | | | with the other ingredients of the anti aging juice |
| grape. The search for the perfect juice recipes is | | | | recipe to increase its benefits. |
| never ending and should be attacked with gusto. | | | | Creating an anti aging juice recipe is fun and easy |
| Vegetables are known to have great anti-aging | | | | and will provide great health benefits to anyone |
| benefits. Substances called Antioxidants can | | | | who drinks them daily. Tofu, yogurt, eggs, wheat |
| neutralize free radical by pairing up or binding with | | | | germ, flax, and other healthy foods can be added |
| the free radical elections thus inhibiting them from | | | | to your receipt and the only limitation is your |
| damaging cells in the human body. Natural | | | | imagination. |
| Antioxidants are abundant in vegetables such as | | | | If you just feel that you need vitamins, |
| carrots, squash, red and green cabbage, broccoli, | | | | supplements or herbs to fight the aging process |
| spinach, and Spirulina a blue-green algae. If you do | | | | then find a good health care professional prior to |
| not like the flavors of some vegetables including | | | | starting any type of home treatment. |
| them in an anti aging juice recipe can help disguise | | | | Always consult your doctor before using this |
| the flavor. These vegetables should be included in | | | | information. |
| the daily diet and can easily be consumed in the | | | | |