| Stress can be resulted in several ways. It can | | | | studying. You need to know when to sleep, work, |
| result due to coping with the demands of daily life. | | | | play and enjoy. Try to keep a note book or |
| One can suffer from stress due to certain kind of | | | | planner. You can also use a software program in |
| fear or change. A little stress in daily life cannot | | | | order to keep track of important dates, work |
| harm. However, too much of stress is not good. | | | | schedules, project deadlines etc. Planning ahead is |
| It can cause a lot of mental as well as physical | | | | the key to stress release. Also avoid |
| problems. One may suffer from headaches, | | | | procrastination.b) Goal setting |
| backaches, irritability, sleeplessness, stomach | | | | This is a great stress buster. You need to set |
| problems, colds as well as depression. | | | | some realistic goals, divide them further in to |
| It is not necessary that depression is seen among | | | | smaller ones and focus on accomplishing them.c) |
| working people or people in their old age. Even | | | | Priorities |
| youngsters such as college students can suffer | | | | Set your priorities and focus of them |
| from a lot of stress in their lives. In fact, it is | | | | one-on-one.d) Find solitude |
| normal to feel little stress for every college | | | | You need to spend some for yourself with |
| student in his or her daily life. | | | | yourself. This will give you ample time to think and |
| There are several reasons for a person to feel a | | | | set.e) Work out |
| little stress in his or her college life. Some of the | | | | No matter how busy you are, find some time to |
| common problems include test anxiety, | | | | exercise. This will keep your body in shape and |
| roommate problems, deadlines, final menus, | | | | keep stress out of your life.f) Healthy food |
| parents, relationships, work responsibilities and a | | | | Focus on a healthy diet. You should focus on a |
| lot more. | | | | healthy diet in order to keep your body in good |
| A study has proved that about 25% of all | | | | state and mind away from bad thoughts.g) Get |
| students in college have felt like dropping out due | | | | enough sleep |
| to stress. However, there is nothing to panic | | | | You should at least get 7-8 hours of uninterrupted |
| about. There are many things one can do to | | | | sleep. This will let you freshen up and also provide |
| remove stress. | | | | you the energy to undertake difficult task. Good |
| College life is wonderful. It is like a golden period | | | | sleep is the key to relaxation and keeps stress at |
| to those who are completing their studies. This | | | | bay.h) Talk it over |
| period is to enjoy and chill out. So beat out that | | | | Don't keep your feeling bottled up. Discuss your |
| stress and enjoy your life to the fullest. | | | | worries and other feeling with a trusted tried. You |
| Here are certain techniques you can use in order | | | | will feel relaxed.i) Breathing exercises |
| to beat the stress in your college life.a) Time | | | | Focus on breathing exercises. This is the best |
| management | | | | way to relax yourself. It will also improve blood |
| You should find the perfect balance between | | | | circulation in your body. |
| course work, important projects, socializing and | | | | |